So, if someone asked you what you thought the bare minimum of exercise you need per day to stay healthy...what would you say? I was sooooo far off...check the article from Yahoo!
Article Link Here
What It Iz...
FROM HEALTH TO SPORTS TO POPULAR CULTURE TO HOT NEWS TO MY OWN RANDOM ADVENTURES/EXPERIENCES TO MUSIC TO WHO GIVES A DAMN :-) The point is mostly to spend my time sharing the very thoughts, interests, and hopes/dreams/goals that follow me from hour to hour, day to day, month to month, year to year no matter how controversial, irrelevant, demented, or eccentric people might find them to be. So here it begins...at approximately 445am on January 7, 2009 (Eastern Standard Time) from my apartment in Durham, North Carolina.
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